60 Min. Single Session
This is an hour dedicated to YOU!
- Get to know you and your personal goals
- Access to a program (if needed)
- Strategize on next best steps to help you move forward in your journey
Say YES to Healthy!
The Dare
This is an 3 or 6 month personalized coaching that will provide strategies, support your goals, and assist in the accountability for your lifestyle change.
In detail it includes:
- 1 - 1 hour intake call
- Personalized coaching calls throughout our time together
- A wellness program that will work best for you; program will include recipes and guides
- Tools throughout the program to assist with sustaining this lifestyle upgrade
- Daily email and text message support outside of the calls
Testimonial
I had the pleasure working with the phenomenal nutritionist, Danielle. Making major changes to your daily eating can be hard. Danielle gentle assistance help me make those changes. My goal was to change my eating habits. Danielle will check on me daily and weekly to make sure I was staying on course, with positive affirmation. She has helped me in a positive way, I hope she can also help you.
- Jawona
Say YES to Wellness in the Office!
Workshops
This is a virtual or in office coaching experience for your company, team, gym, or fitness studio. I will provide strategies to support productivity, stress management, and positive team atmosphere by creating healthy habits.
In detail it includes:
- Build Healthy Habits - Interactive workshop(s) speaking to your office wellness needs: Energy/focus, Stress Management, and building a healthy immune system
- Dare to prepare - An interactive workshop to include: Label reading, pantry cleanse, meal prep strategy, tips, etc. (great for gyms and fitness studios)
- Vision Board - An interactive workshop creating a visual board of goals
- Wellness Audit - An audit of your current wellness offerings, offering strategies to improve
Testimonial
I started Danielle’s program at the beginning of the year after I had over eaten during the Christmas holiday. I was unhappy and uncomfortable in my body and I knew that I had to make a change but it was not just a physical change, it was also a mental change, mental cleansing.
During the program I learn different techniques for my mindset and for self-care.
and the change in my body from cutting out all these foods and then slowly introducing foods back in really made a difference.
Danielle teaches you a way to be healthy as you love yourself in a way that is practical and that you can keep up long after you’ve completed her program.
I accepted the dare.... will you?
- Sara
Testimonial
After six weeks of working out and modifying my eating habits, I came to a stand still on my weight loss journey, I was literally “stuck” at 13 lbs down. I implemented a few of the recipes from the 14-day Clean Eating at a Glance Guide, and I lost an additional three pounds in the first week. I have never been a fan of smoothies, but the “Fig It” and “Live Smoothies” are now two of my go-to recipes. I don’t just have them for breakfast, sometimes I will switch it up and have one for lunch. They both taste good and are very fulfilling.I realized that not just working out but being conscience of what it is that I am putting into my body makes a difference. Danielle has helped me realize that it is not as hard to adjust our lifestyles as we make it out to be, it is really a mindset shift. I’ve accepted that dieting is short-term and not the best route to becoming a healthier me but committing to a lifestyle change will be most beneficial to me in the long run. Thanks, DareMe Danielle!!!
- Deshanna
Testimonial
Danielle gave me the nudge I needed to get back on the right path of a healthy lifestyle. I love her tips, positivity, and high energy. I especially love her quick and easy smoothie recipes; I make them every morning now! She is a ball of bright light on my health journey and is always there to lift me up when I get off track. I never feel like giving up because of her!
- Tiffani
Testimonial
It has been amazing to work with Danielle. Her positive energy, knowledge and how she genuinely cares about your health and wellbeing was exactly what I needed in order to take the steps needed to help with my digestive issues. She helped me to eliminate processed foods. Add more fresh, raw vegetables and fruits to my diet. Add herbs and spices to give my food flavor and not depend on seasonings full of sodium. She is a lot of fun and has a wealth of information for anyone trying to get healthy or to just start eating healthier.
She gives tough love and helps you get through the hard times. Through the moments when you feel like you want to give in… If you need guidance & accountability, and someone to push you through, Danielle is for you!
- Venice
Testimonial
Working with Danielle has been truly a blessing and A Godsend. It was exactly what I needed in order to just restart my health journey and to become energized about making healthy and positive lifestyle changes. She helped me become more accountable for what I put into my body, and constantly reminding me you get out what you put in. She is always reminding me it’s the small changes that matters. You don’t have to change your whole diet, but maybe add an additional vegetables. She is a lot of fun and has a wealth of invaluable information for anyone trying to get back in or just start eating healthier. She gives tough love and tips to help you get through the hard times. If you need clarity, guidance, accountability, and someone to push you forward in health journey and in life, Danielle is the one for you!
- Kia